Bicycling Magazine's Complete Book of Road Cycling Skills by Ed Pavelka

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epub | 12.83 MB | English | | Author: Ed Pavelka | Year: 2016

Description:

Take your road cycling to the next level with the newest techniques, equipment, and skills from the leading magazine in the sport. Check out how to:
[*]Ensure your bike is in tip-top shape in 8 easy steps
[*]Boost your efficiency with smooth pedaling and proper form
[*]Brake without wasting speed or wiping out
[*]Ride safely in wet, cold, and hot weather
[*]Convert your mountain bike for the road
[*]Master the skills of riding in traffic
[*]Get long-distance secrets from the Race Across America record-holder
[*]Train indoors with these 5 workouts
[*]Prevent saddle sores, numbness, and knee pain
[*]Motivate yourself to train harder
[*]Discover the world of recumbents and tandems
[*]Sprint like a champion
[*]Attack hills for maximum fitness

 
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